All-Inclusive Wellness Program

This package is a holistic wellness support that includes three 2-hour sessions combining breathwork, energy treatment and journaling, thus offering a COMPLETE EXPERIENCE, not only of inner peace, but also of self-discovery, healing and personal transformation.

This support is personalized according to YOUR needs and YOUR objectives.
combining breathwork, energy healing and introspection exercises
(journaling and others), you dive into an inner journey that offers you a way
towards liberation, mental clarity, the discovery of YOUR inner power and YOUR unlimited potential. It is an opportunity to choose to live fully, in accordance with your deepest being, freeing the constraints of stress, mental exhaustion and limiting thoughts.

This support is for you if:
* You have 3 hours of time per week to devote to your development
staff.
* You are curious to discover the power of your breathing.
* You are eager to improve your physical, emotional and mental well-being.
* You want to get to know yourself.
* You are looking to develop a better connection with yourself.
* You are ready to take back your responsibility, to explore your power
interior and to live fully.

* You feel a deep desire for inner transformation.
* You want to open the door to your unlimited potential.
* You wish to release buried/repressed emotions and beliefs
limiting.
* You want to change your mindset and be the person who takes ACTION.

Practices included in the support:

* Breathwork : Breathwork is a powerful practice that uses breathing as a primary tool to promote emotional release, deep relaxation and revitalization. Through specific conscious breathing techniques, it is possible to release repressed emotions, purify the body and mind, and reconnect with your vital breath. Breathwork also helps promote clarity, creativity, stimulation of the organs, nervous, lymphatic and endocrine systems in order to promote drainage, revitalization, balance and complete regeneration of the body and mind.

* Energy care : Energy care promotes unparalleled relaxation and reconnection to oneself. It allows for energy realignment, eliminating
energy blockages and promoting a harmonious flow of energy. In addition, it stimulates the immune system and the body's natural self-healing process.

* Journaling : Journaling aims to explore your thoughts and emotions in depth, and to reveal the limiting beliefs buried in your subconscious. Journaling is a tool for personal transformation, allowing you to put
challenge thought patterns and cultivate greater mental clarity, emotional resilience and personal growth. You will also have tools to reprogram your subconscious, propelling you towards the
taking action and achieving your goals.

This support includes:
* 1 session beforehand in which we will: 1) evaluate and discuss your
more in-depth needs; 2) plan the next 3 sessions in advance
* 3 sessions of 2 hours (breathwork, energy treatment and journaling) online or in person
* 1 workbook (pdf)

It is recommended to do the 3 sessions over a period of 30 days (so 1 session every 10 days or so). It is important to plan at least 1 hour to do the journaling and introspective exercises between sessions (in addition to what we will already do together).

Once your order is placed, we will contact you to schedule your appointment with Hina.