ZAHKA
Integrative Nutrition - Initial Consultation
🌿 Take care of your well-being with a personalized and holistic approach
This in-depth online consultation is the first step towards mindful eating tailored to your unique needs. Together, we will explore your eating journey, lifestyle habits, and goals to create a sustainable and effective nutrition strategy.
🔍 What this 90-minute session includes:
✅ Complete assessment and file opening
- In-depth analysis of your lifestyle, current diet and health history.
- Identification of imbalances and factors that can influence your well-being (digestion, energy level, emotional state, etc.).
✅ Definition of your needs and objectives
- Clarification of your expectations and motivations for a sustainable transformation.
- Identifying specific challenges and obstacles that are holding you back.
✅ Personalized discussion about your overall well-being
- Exploring your food concerns, relationship with food and consumption habits.
- Preliminary recommendations for adjusting your diet and lifestyle choices to suit your needs.
✅ Developing your nutritional roadmap
- Implementation of a tailor-made plan , designed to meet your objectives while respecting your pace.
- Definition of a realistic strategy with an estimated time to integrate the proposed changes.
- Practical advice and first concrete actions to implement at the end of the session.
✨ Why choose this consultation?
- Caring and non-judgmental support.
- An approach without restrictive diets , focused on intuition and balance.
- Recommendations tailored to your lifestyle for lasting well-being.
📌 Bonus : Insurance receipts available for Quebec residents (if applicable).
🌱 Ready to take back control of your diet and nourish your body and mind in the best way possible?
Make an appointment today and embark on a positive and transformative journey!
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