Integrative Nutrition - Initial Consultation

🌿 Take care of your well-being with a personalized and holistic approach

This in-depth online consultation is the first step towards mindful eating tailored to your unique needs. Together, we will explore your eating journey, lifestyle habits, and goals to create a sustainable and effective nutrition strategy.

🔍 What this 90-minute session includes:

✅ Complete assessment and file opening

• In-depth analysis of your lifestyle, current diet and health history.
• Identification of imbalances and factors that can influence your well-being (digestion, energy level, emotional state, etc.).

✅ Definition of your needs and objectives

• Clarification of your expectations and motivations for a sustainable transformation.
• Identifying specific challenges and obstacles that are holding you back.

✅ Personalized discussion about your overall well-being

• Exploring your food concerns, relationship with food and consumption habits.
• Preliminary recommendations for adjusting your diet and lifestyle choices to suit your needs.

✅ Developing your nutritional roadmap

• Implementation of a tailor-made plan , designed to meet your objectives while respecting your pace.
• Definition of a realistic strategy with an estimated time to integrate the proposed changes.
• Practical advice and first concrete actions to implement at the end of the session.

✨ Why choose this consultation?

• Caring and non-judgmental support.
• An approach without restrictive diets , focused on intuition and balance.
• Recommendations tailored to your lifestyle for lasting well-being.

📌 Bonus : Insurance receipts available for Quebec residents (if applicable).

🌱 Ready to take back control of your diet and nourish your body and mind in the best way possible?
Make an appointment today and embark on a positive and transformative journey!