Integrative Nutrition - Follow-up Consultation

Personalized support to help you sustainably integrate your new diet and wellness habits. (45-50 minutes)

The follow-up consultation is an essential step to adjust, refine and optimize your nutritional plan. After the initial consultation, we meet to review your progress, answer your questions and provide ongoing support to achieve your health and wellness goals.

🔍 What this session includes:

✅ Monitoring and adjusting your nutritional roadmap

• Evaluation of your first results and feelings since the initial consultation.
• Analysis of the changes implemented and the challenges encountered.
• Personalized adjustments to ensure the plan remains realistic, motivating and effective.

✅ Detailed meal plan and tailored recommendations

• Practical advice on nutritional balance, food quality and listening to your body.
• Tips for intuitive eating and optimal digestion.
• Suggestions for meals and eating habits based on your preferences and lifestyle.

✅ Recommendations for supplements and holistic lifestyle

• Advice on dietary supplements tailored to your needs.
• Strategies to optimize your energy, digestion and emotional well-being.
• Natural approaches to support your overall health (stress management, sleep, wellness routines).

✅ Information exchange and question and answer session

• Time dedicated to answering your questions and clearing up your doubts.
• Specific adjustments based on your feedback and evolving needs.
• Support and motivation to strengthen your commitment to your well-being approach.

🌱 Why book a follow-up consultation?

• Continuous support for lasting results.
• A caring and pressure-free approach, adapted to your pace.
• Tailor-made monitoring that evolves with your needs and progress.

📌 Bonus : Insurance receipts available for Quebec residents (if applicable).

✨ Transform your diet and well-being with personalized advice and attentive monitoring!
Book your consultation now and move forward with confidence towards balanced and lasting health.