Nutri-Holistica - Integrative nutrition

🌿 Léa (RHN) – Licensed practitioner in Integrative Nutrition

Passionate about the impact of nutrition on physical, mental and emotional well-being. My approach is based on listening to your body and respecting your unique needs.

✨ Say goodbye to restrictive diets and adopt an intuitive and sustainable diet!
I accompany you towards a more balanced and conscious lifestyle, helping you understand your body's signals, choose nourishing foods and cultivate a healthy relationship with food. My goal is to guide you towards food autonomy, where eating becomes an act of kindness towards yourself and not a constraint.

🌱 Why consult me?

  • Personalized approach to optimize your digestion, energy and well-being.
  • Nutritional strategies adapted to your lifestyle and your goals.
  • Support for a transition to healthy, holistic eating without frustration.

📌 Good to know : Insurance receipts available for Quebec residents (if applicable).

Ready to transform your diet and reconnect with your well-being? I would be honored to accompany you on this journey.

Nutri-Holistica - Integrative nutrition
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